Rethinking Your Soft Drink Habits

July 18, 2025

Why What You Drink is Essential to Your Health


As thirst levels rise, it's tempting to reach for a cold, fizzy beverage. But before you pop open that soda can, consider this: your drink choice has long-term implications for your health.


The Hidden Risks in Your Glass


A comprehensive study by the International Agency for Research on Cancer (IARC) analyzed data from over 451,000 individuals across 10 European countries over a 16-year period. The findings revealed that consuming two or more 250 ml glasses of soft drinks daily—whether sugar-sweetened or artificially sweetened—was associated with a higher risk of all-cause mortality compared to those who drank less than one glass per month.


Delving deeper:


  • Artificially Sweetened Beverages: Individuals consuming two or more glasses daily had a 26% higher risk of death compared to those who consumed less than one glass per month. Specifically, there was a 52% increased risk of death from circulatory diseases .

  • Sugar-Sweetened Beverages: Those consuming one or more glasses daily faced a 59% higher risk of death from digestive diseases .

  • All Soft Drinks: A notable association was found between soft drink consumption and increased mortality from Parkinson's disease.

Alternatives That Aren’t Any Healthier


Think fruit juice or energy drinks are a safer bet? A study involving 13,440 U.S. adults aged 45 and older found that each additional 12-ounce serving of sugary beverages, including 100% fruit juice, was linked to an 11% higher risk of all-cause mortality. Specifically, each additional 12-ounce serving of fruit juice was associated with a 24% increased risk. Watch the sugar content of iced coffee beverages and alcoholic cocktails as well.


Lifestyle Factors Matter, Too


It's essential to note that high soft drink consumption often correlates with other unhealthy lifestyle choices. The IARC study observed that individuals who drank more soft drinks typically had higher body mass indexes and were more likely to smoke. Even after adjusting for factors like diet, physical activity, smoking, and education, the association between soft drink consumption and increased mortality risk remained significant .


Refreshing Alternatives


Looking to quench your thirst without compromising your health? Here are some delightful, healthier options:


  • Infused Water: Add slices of citrus fruits, cucumbers, or berries to your water for a refreshing twist.

  • Herbal Iced Teas: Brew teas like hibiscus or mint, chill them, and enjoy over ice.

  • Sparkling Water with a Splash: Mix sparkling water with a splash of 100% fruit juice for a fizzy treat.

  • Homemade Lemonade: Use fresh lemons, water, and a touch of natural sweetener like honey or stevia.

  • Coconut Water: A natural source of electrolytes, perfect for rehydration.

Final Thoughts


Summer is a time for relaxation and enjoyment. By making informed beverage choices, you can savor the season while prioritizing your health. So, the next time you're reaching for a drink to beat the heat, consider these healthier alternatives. Your body will thank you!

Share

Browse Recent Posts

Senior looking concerned while answering a suspicious phone call
September 16, 2026
Who's Really on the Other End of That Medicare Call? The phone rings. The voice on the other end says your name, your age, and your address. It sounds official. It may even sound friendly. And within a minute, you are being asked to confirm your Medicare number. What do you do? Complaints about Medicare-related scam calls have climbed sharply over the past year. Reports to the Better Business Bureau indicate that these kinds of calls remain a major concern for people Medicare. Some have even described getting dozens of these calls in a single day. Enrollment season tends to make it worse, because legitimate outreach picks up at the same time criminals do. Here is how these calls tend to sound, and how to protect yourself. The Three Pitches You Are Most Likely to Hear Many Medicare scam calls follow similar scripts. Once you recognize a few key patterns, the calls lose a lot of their power. "You qualify for extra benefits" A recorded voice says it is reaching out to make sure you receive unclaimed Medicare benefits. The recording asks whether you have Part A and Part B, then transfers you to a live person. The real goal is either to get your personal information or to switch you to a plan you did not ask for. "Your card is expiring" The caller warns that your Medicare card is about to expire, or that your coverage could be interrupted unless you verify a few details. Fear and urgency are the strategy here. If you hand over your Medicare number or Social Security number, criminals can use it to steal your identity or bill you for services you never received. "Something free is on the way" Free braces. Free hearing aids. Free gift cards or a free smartphone. The offered gift is bait. One woman in Texas received a large box of orthopedic braces she never ordered, and later learned Medicare had been billed more than $700 for them. Her secondary insurer was charged as well, and additional claims were filed for supplies she never requested. Fraudulent claims can also leave inaccurate information in your medical records, including diagnoses for conditions you do not have. Fake Agents Are Part of the Problem Not every scammer sounds like a robot. Some present themselves as licensed insurance agents. They may reference a well-known carrier, quote a plan name, or offer to walk you through your options right now over the phone. A few things a real agent will not do: • Pressure you to decide something during a first call • Refuse to give you a full name, license number, or office phone number • Ask you to pay by gift card, wire transfer, or a payment app • Tell you that you must act today or lose your coverage • Show up at your door uninvited to sell you a plan Verifying an agent is simpler than most people expect. Ask for their name and license number, then hang up and call the agency's main office number yourself. You can also check the license with your state Department of Insurance. Anyone who is legitimate will not mind you doing this; they know you need to be careful. Habits That Keep You Safe • Treat unexpected Medicare calls with skepticism, even friendly ones • Never give your Medicare number, Social Security number, or bank details to someone who called you • Remember that Medicare generally reaches out by mail first and does not call to ask for your Medicare number or banking information • Hang up on anyone who pressures you or claims your coverage is at risk • Read your Medicare Summary Notices and Explanation of Benefits statements and look for charges you do not recognize • Report anything unfamiliar right away Hanging up may feel rude, but it is the single most effective thing you can do. If You Think You Already Shared Something You Shouldn't Have Act quickly, but do not panic. Write down what you shared and when. Review your recent statements. Then report it. You can contact the Senior Medicare Patrol program in your state, call 1-800-MEDICARE, or file a report with the Federal Trade Commission at ReportFraud.ftc.gov. The Easiest Defense Is a Person You Already Know Scam calls work because they catch people on their own and unsure. Having a licensed agent you already trust means you have someone in your corner. You have a number you can call to ask whether an offer is real before you respond to it. If you have questions about a call you received, or you want a second set of eyes on your current coverage, reach out to our office. We are here to help you! 
Medicare enrollment guide open on a desk with a calendar
September 9, 2026
Annual Enrollment for Medicare runs October 15 – December 7, 2026. Here's what to know about comparing plans, key dates, and how to get ready.
Two people holding hands in a gesture of support
September 2, 2026
September is Suicide Prevention Month. Learn what to watch for, how to start a hard conversation, and where to turn for help. Support matters more than perfect wording.
Worried woman resting her head in her hands while looking at an open photo album
August 20, 2026
Outdated beneficiaries can send your life insurance money to the wrong person. Learn the common risks and how to keep your policy current.
Elderly couple walking outdoors on an autumn path, one using a rolling walker
August 13, 2026
Learn how to prepare for health care costs in retirement, including Medicare, retiring before 65, long-term care, HSAs, and supplemental insurance options.
Older person holding a stack of mail with a Medicare Annual Notice of Change envelope on top
August 6, 2026
Every fall, Medicare Advantage and Part D plans mail an Annual Notice of Change. Learn what it means for your costs, coverage, and doctors next year.
Person lying on a gray sectional sofa under a teal blanket in a living room
July 31, 2026
GLP-1 medications help you eat less — but eating less can mean fewer nutrients. Here's what the latest research shows and how to eat well.
Smart home devices in a room: smart speaker, thermostat, smoke alarm, and emergency pendant.
July 27, 2026
See how smart lighting, robot vacuums, stove shut-offs, medication reminders, and fall monitors can help seniors at home, plus what Medicare and Medigap do and do not cover.
Caregiver showing something to an older couple in a cozy living room with bookshelves and a coffee table.
July 24, 2026
U.S. News & World Report has rated over 12,000 home health agencies. Learn how the rankings work and why they matter for your care and coverage decisions.
Convenience store snack shelf with assorted chips and drinks in colorful packaging
July 20, 2026
A landmark study found that people eating ultra-processed foods consumed more calories and gained weight. Learn why and how to make healthier choices.
Show More